James Vanwert, the principal of Hand to Hand Fitness and Massage, has a diverse background that uniquely qualifies him to help clients achieve their wellness goals. With over 16 years of service in the United States Army, including combat experience, James brings a strong foundation in physical fitness and an understanding of the demands placed on the body. His teaching experience spans two decades, and he has trained service members, civilians, adults, and children, both in group settings and one-on-one. James is a combat sports enthusiast, with years of experience competing, cornering fighters, and judging competitions. He uses his technical expertise in martial arts, yoga, and calisthenics to create a comprehensive approach to helping people rebuild into healthier, stronger versions of themselves. James is dedicated to guiding his clients on their journey towards improved well-being, drawing from his extensive knowledge and experience.