Lonnie Arroyo is a Licensed Massage Therapist and Certified Personal Trainer based in New Orleans, Louisiana, operating through his practice Function 4 Performance LLC. He holds a Bachelor of Science in Fitness and Wellness from Louisiana Tech University and completed his massage therapy training at Blue Cliff College. With a background spanning over two decades in personal training, Lonnie specializes in advanced soft tissue techniques including Active Release Techniques (ART), Fascial Stretch Therapy, Muscle Activation Techniques, and Instrument Assisted Soft Tissue Mobilization. His approach is highly individualized, drawing on his own experience recovering from injury to guide clients — from professional athletes to chronic pain sufferers — toward pain relief, improved performance, and restored movement.