Monica Lita is a movement specialist and manual therapist based in West Hartford, Connecticut, operating her practice Effective Motus. She holds a Master's degree in Sports Science and Physical Education and is a state-licensed, nationally attested massage therapist. Monica is a full-body certified provider for Functional Range Systems™ and an official Italian Federal Karate coach. Her practice specializes in advanced soft tissue therapy, joint mobility and reconditioning, and pain management for a wide range of orthopedic and musculoskeletal conditions. Monica brings a distinguished athletic background as a competitive karate practitioner with multiple national and international titles, which deeply informs her approach to helping clients restore movement quality and reduce pain. She is committed to ongoing professional development and delivers highly personalized treatment and mobility training plans.